There are opportunities to join in fitness sessions at the Club. Check out the details below.
These Mums Do Fitness
These Mums Do Fitness is a gym free fitness business based in Sale. The focus is on getting women and Mums back to fitness through classes, PT, small group training and online Zoom classes.
We meet every Wednesday at 7.45 pm at Sale Sports Club and do an hours workout together – either indoor or outdoor depending on the seasons.
All abilities welcome – I do a different workout each week so you don’t get bored and all exercises can be modified to ensure they’re for everyone. The workouts are a combination of body-weight, small dumbbells and cardio exercises but it’s more about getting active, having some fun and doing something for you.
It’s just £5.50 per session on a weekly basis or you can buy a class pass for £22 which gets you 5 sessions of your choosing. Pre-booking is essential due to the current Covid restrictions.