"I have been practising Pilates for ten years. Like many people I discovered Pilates after suffering from back issues whilst pregnant. I decided to retrain as a Pilates teacher just over two years ago, to allow me to share my passion with others." - Liz Hocking
What is Pilates?
Pilates utilises slow, controlled movements to strengthen deep stabilising muscles, improving core strength, balance, posture and flexibility. It is suitable for pretty much everyone, irrespective of age, fitness levels and flexibility.
I have a variety of small, friendly classes available, from beginners through to intermediate levels. All face-to-face classes are one hour in duration and are tailored to meet the needs of the participants. The sessions are different each week and we use a variety of small equipment to assist with alignment and positioning, provide resistance and to challenge stability. Classes run in school term blocks, typically 5-6 weeks per term.
Classes at Sale Sports Club
|Monday||19:45||Beginners and Improvers|
|Thursday||09:15||Mixed ability Pilates and relaxation|
|Friday||10:30||Beginners and Improvers|
Online classes via Zoom are also available.
To find out or more information or to book onto a session contact Liz Hocking on:
T: 07977 427234
Or check out my pages on Instagram and Facebook using the links below.