NORTHERN SCHOOL OF YOGA

Established 1981
Run by Christine Royle at Sale Sports Club each Wednesday

13:30-15:00     Yoga Postures Meditation & Relaxation for Men/Women.
15:15-16:15       Seniors Gentle Yoga for the beginner - suitable for the over 60's

All classes £60 for 10 weeks

I specialise in gentle Yoga & wellbeing for the over 50s/60s. These days people are burnt out, overwhelmed and anxious and they want a nourishing soothing practice. Yoga is one of the kindest things you can do for yourself.

It helps you to keep feeling young, flexible and relaxed. Its certainly not all about getting your foot behind your head or doing head stands.

It teaches you to know and understand and become aware of your body. With careful postures it unlocks and releases deep-rooted patterns of holding stress in the body.

The classes include Breathing Exercises, Postures, Relaxation and short Meditations to keep the mind focused. Do give it a try. You will never look back.

Want to get active then give it a try.  “Yoga Taster Lesson” £7.00

Please note credits are only given for holidays with prior notice

YOGA WITH LIBBY

Join Libby, every Wednesday 6-7pm, for a mixed ability yoga class at Sale Sports Club

Libby is an experienced Hatha and Sports Yoga teacher, having trained with Yoga Professionals and Sarah Ramsden, Yoga teacher to many Premier football clubs.

Yoga helps develop a stronger, sharper, more supple balanced body that can stay at its peak for longer and decrease your chances of injury.

Whether you participate in regular sport or not, yoga also helps build strength, increase your flexibility and balance.